Start Where You Are: #duradash
By Andi Buchanan Taking responsibility Years before I had my spinal CSF leak, I was an avid yoga-goer. I did Ashtanga yoga and really loved the practice of it, the way that each day on the mat offered a different possibility. One day, I was struck by something the...
How can I #duradash?
We recently reviewed the updated Physical Activity Guidelines for Americans and several studies demonstrating the improved health benefits that come with short durations of physical activity that may be applicable to those with limited upright time. See more on that...
#leakweek 2019 #duradash
Get ready to #duradash — a virtual race in association with #leakweek Help to raise awareness of #spinalCSFleak #becauseyourduramatersIt is easy to participate! Register Now What is #duradash? #duradash will allow you to participate in a virtual race of any activity...
Patient Stories
