Start Where You Are: #duradash

Start Where You Are: #duradash

By Andi Buchanan Taking responsibility Years before I had my spinal CSF leak, I was an avid yoga-goer. I did Ashtanga yoga and really loved the practice of it, the way that each day on the mat offered a different possibility. One day, I was struck by something the...
Tough Mothers: Michelle Coxhead

Tough Mothers: Michelle Coxhead

Living with a spinal CSF leak is difficult. And when you’re a caretaker of others, it can be even more of a challenge. Add to that the cultural expectations that exist around motherhood, and many mothers living with leaks find themselves stretched as thin as dura...
How can I #duradash?

How can I #duradash?

We recently reviewed the updated Physical Activity Guidelines for Americans and several studies demonstrating the improved health benefits that come with short durations of physical activity that may be applicable to those with limited upright time. See more on that...
#leakweek 2019 #duradash

#leakweek 2019 #duradash

Get ready to #duradash — a virtual race in association with #leakweek Help to raise awareness of #spinalCSFleak #becauseyourduramatersIt is easy to participate! Register Now What is #duradash? #duradash will allow you to participate in a virtual race of any activity...
Focus on CSF dynamics at SIH2018 Symposium

Focus on CSF dynamics at SIH2018 Symposium

  At the recent Intracranial Hypotension Symposium on October 13, 2018, two of the sessions featured topics on CSF dynamics and other measurements in intracranial hypotension. Much of this information was new to the symposium attendees and is expected to...
Headache Neurology Perspective at #SIH2018

Headache Neurology Perspective at #SIH2018

  We were thrilled to have three top headache neurologists as speakers at the Intracranial Hypotension Symposium on October 13, 2018 in Marina del Rey, CA. The symposium was hosted by Cedars-Sinai in partnership with Spinal CSF Leak Foundation. These 3 experts...