Join us for #duradash2024
Registration is now open for #duradash, a community activity challenge and fundraiser taking place from May 26 – June 8!
During these 14 days, we’re encouraging participants to aim for a total of 150 minutes of any activity, to be done at any time, anywhere, in support of spinal CSF leak awareness.
Any movement or activity that you enjoy and that is appropriate for your current state of health counts towards your #duradash goal.
Last year, participants logged minutes crafting, playing video games, taking photographs, reading to their kids, taking short walks, spending time with their pets, making art while flat, and more—all of which counted towards their 150 minutes of activity.
Whatever activity you choose to do, #duradash is a great opportunity to raise awareness about spinal CSF leak by sharing a little glimpse of your life—whether that’s 150 minutes of everyday life activities, or meeting a specific physical or emotional goal.
Here’s a short video about it:
Our goal is to have 100 people participate, for a grand total of 15,000 collective minutes by the end of #duradash, all to raise awareness and funds to support research for intracranial hypotension and spinal CSF leak.
➡️ LEARN MORE ABOUT DURADASH® HERE
Our event information page should have all you need to get started!
➡️ REGISTER TO PARTICIPATE HERE
Join the campaign and raise awareness and funds for spinal CSF leak!
➡️ GET YOUR T-SHIRTS HERE
Our #duradash and leak week store has you covered
➡️ GET YOUR DURADASH® TOOLKIT HERE
Want to share your #duradash campaign with your friends and family but not sure how? Check out our Duradash® Tool Kit, which includes instructions, messaging templates, graphics, and more!